Exercises/Two-Arm Kettlebell Clean/Alternatives

Alternatives

Two-Arm Kettlebell Clean

20 exercises that target the same muscles. Primarily working the shoulders.

Two-Arm Kettlebell Clean position 1

Two-Arm Kettlebell Clean position 2

Current Exercise

Two-Arm Kettlebell Clean

intermediate·kettlebells·compound

shoulderscalvesgluteshamstringslower backtraps

Same Equipment

Using kettlebells

6

One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Different Equipment

Same muscles, different setup

14

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

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Cuban Press position 1

Cuban Press position 2

Cuban Press

intermediate·dumbbell

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Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Different Difficulty

Easier or harder than Two-Arm Kettlebell Clean

9

One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

See alternatives →

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