Exercises/Strength

Double Kettlebell Push Press - starting position

Start

Double Kettlebell Push Press - ending position

End

Strength

Double Kettlebell Push Press

intermediatekettlebells·compound·push

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

How to Perform

1

Clean two kettlebells to your shoulders.

2

Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.

3

Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Alternatives to Double Kettlebell Push Press

Same muscles, different equipment or difficulty

Compare

Double Kettlebell Push Press vs Alternating Cable Shoulder Press→Double Kettlebell Push Press vs Alternating Deltoid Raise→Double Kettlebell Push Press vs Anti-Gravity Press→

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8

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