Exercise Comparison
Anti-Gravity Press vs Double Kettlebell Push Press
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Only in Double Kettlebell Push Press
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
Double Kettlebell Push Press
Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while Double Kettlebell Push Press is intermediate and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or Double Kettlebell Push Press for a greater challenge.