Exercises/Clean and Jerk/Alternatives

Alternatives

Clean and Jerk

20 exercises that target the same muscles. Primarily working the shoulders.

Clean and Jerk position 1

Clean and Jerk position 2

Current Exercise

expert·barbell·compound

shouldersabdominalsgluteshamstringslower backquadricepstrapstriceps

Same Equipment

Using barbell

4

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Different Equipment

Same muscles, different setup

16

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Two-Arm Kettlebell Clean position 1

Two-Arm Kettlebell Clean position 2

Two-Arm Kettlebell Clean

intermediate·kettlebells

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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Medicine Ball Scoop Throw position 1

Medicine Ball Scoop Throw position 2

Medicine Ball Scoop Throw

beginner·medicine ball

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Kettlebell Thruster position 1

Kettlebell Thruster position 2

Kettlebell Thruster

intermediate·kettlebells

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

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One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

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Different Difficulty

Easier or harder than Clean and Jerk

17

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

See alternatives →

Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Two-Arm Kettlebell Clean position 1

Two-Arm Kettlebell Clean position 2

Two-Arm Kettlebell Clean

intermediate·kettlebells

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Medicine Ball Scoop Throw position 1

Medicine Ball Scoop Throw position 2

Medicine Ball Scoop Throw

beginner·medicine ball

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Kettlebell Thruster position 1

Kettlebell Thruster position 2

Kettlebell Thruster

intermediate·kettlebells

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

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One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

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