Exercises/Kettlebell Thruster/Alternatives

Alternatives

Kettlebell Thruster

20 exercises that target the same muscles. Primarily working the shoulders.

Kettlebell Thruster position 1

Kettlebell Thruster position 2

Current Exercise

Kettlebell Thruster

intermediate·kettlebells·compound

shouldersquadricepstriceps

Same Equipment

Using kettlebells

9

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

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One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Two-Arm Kettlebell Jerk position 1

Two-Arm Kettlebell Jerk position 2

Two-Arm Kettlebell Jerk

intermediate·kettlebells

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Different Difficulty

Easier or harder than Kettlebell Thruster

5

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Push Press position 1

Push Press position 2

Push Press

expert·barbell

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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