Exercises/Olympic Weightlifting

Push Press - starting position

Start

Push Press - ending position

End

Olympic Weightlifting

Push Press

expertbarbell·compound·push

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

rectus femoris vastus intermedius vastus lateralis vastus medialis anconeus triceps brachii

Alternatives to Push Press

Same muscles, different equipment or difficulty

Compare

Push Press vs Alternating Cable Shoulder Press→Push Press vs Alternating Deltoid Raise→Push Press vs Alternating Kettlebell Press→

Related Exercises

8

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

Arm Circles position 1

Arm Circles position 2

Arm Circles

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball