Exercises/Push Press/Alternatives

Alternatives

Push Press

20 exercises that target the same muscles. Primarily working the shoulders.

Push Press position 1

Push Press position 2

Current Exercise

expert·barbell·compound

shouldersquadricepstriceps

Same Equipment

Using barbell

6

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Push Press - Behind the Neck position 1

Push Press - Behind the Neck position 2

Push Press - Behind the Neck

intermediate·barbell

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Different Equipment

Same muscles, different setup

14

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Kettlebell Thruster position 1

Kettlebell Thruster position 2

Kettlebell Thruster

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

See alternatives →

Two-Arm Kettlebell Jerk position 1

Two-Arm Kettlebell Jerk position 2

Two-Arm Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Different Difficulty

Easier or harder than Push Press

19

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

See alternatives →

Kettlebell Thruster position 1

Kettlebell Thruster position 2

Kettlebell Thruster

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

See alternatives →

Push Press - Behind the Neck position 1

Push Press - Behind the Neck position 2

Push Press - Behind the Neck

intermediate·barbell

See alternatives →

Two-Arm Kettlebell Jerk position 1

Two-Arm Kettlebell Jerk position 2

Two-Arm Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

← Back to Push Press