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Exercises/Strength
Two-Arm Kettlebell Jerk - starting position
Start
Two-Arm Kettlebell Jerk - ending position
End

Strength

Two-Arm Kettlebell Jerk

intermediatekettlebells·compound·push

How to Perform

1

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.

Alternatives to Two-Arm Kettlebell Jerk

Same muscles, different equipment or difficulty

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Compare

Two-Arm Kettlebell Jerk vs Alternating Cable Shoulder Press→Two-Arm Kettlebell Jerk vs Alternating Deltoid Raise→Two-Arm Kettlebell Jerk vs Anti-Gravity Press→

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