Exercises/Strength

Double Kettlebell Snatch - starting position

Start

Double Kettlebell Snatch - ending position

End

Strength

Double Kettlebell Snatch

expertkettlebells·compound·pull

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

gemellus inferior gemellus superior gluteus maximus gluteus medius gluteus minimus piriformis quadratus femoris biceps femoris gracilis popliteus semimembranosus semitendinosus rectus femoris vastus intermedius vastus lateralis vastus medialis

How to Perform

1

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.

2

Swing the kettlebells between your legs forcefully and reverse the direction.

3

Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Alternatives to Double Kettlebell Snatch

Same muscles, different equipment or difficulty

Compare

Double Kettlebell Snatch vs Alternating Cable Shoulder Press→Double Kettlebell Snatch vs Alternating Deltoid Raise→Double Kettlebell Snatch vs Anti-Gravity Press→

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