Exercise Comparison
Anti-Gravity Press vs Double Kettlebell Snatch
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Only in Double Kettlebell Snatch
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
Double Kettlebell Snatch
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while Double Kettlebell Snatch is expert and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or Double Kettlebell Snatch for a greater challenge.