Pinpoint
Exercises/Plyometrics
Medicine Ball Scoop Throw - starting position
Start
Medicine Ball Scoop Throw - ending position
End

Plyometrics

Medicine Ball Scoop Throw

beginnermedicine ball·compound·push

How to Perform

1

Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.

2

Begin by thrusting the hips forward as you extend through the legs, jumping up.

3

As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

Alternatives to Medicine Ball Scoop Throw

Same muscles, different equipment or difficulty

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Compare

Medicine Ball Scoop Throw vs Alternating Cable Shoulder Press→Medicine Ball Scoop Throw vs Alternating Deltoid Raise→Medicine Ball Scoop Throw vs Alternating Kettlebell Press→

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