Exercises/Dumbbell Raise/Alternatives

Alternatives

Dumbbell Raise

20 exercises that target the same muscles. Primarily working the shoulders.

Dumbbell Raise position 1

Dumbbell Raise position 2

Current Exercise

beginner·dumbbell·compound

shouldersbiceps

Same Equipment

Using dumbbell

4

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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Bent Over Dumbbell Rear Delt Raise With Head On Bench position 1

Bent Over Dumbbell Rear Delt Raise With Head On Bench position 2

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner·dumbbell

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Different Equipment

Same muscles, different setup

16

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

See alternatives →

Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

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Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

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Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

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Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

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Smith Machine One-Arm Upright Row position 1

Smith Machine One-Arm Upright Row position 2

Smith Machine One-Arm Upright Row

beginner·machine

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

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Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

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Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

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Different Difficulty

Easier or harder than Dumbbell Raise

4

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

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