Round The World Shoulder Stretch - How To & Muscles Worked | Pinpoint

Exercises/Stretching

Round The World Shoulder Stretch - starting position

Start

Round The World Shoulder Stretch - ending position

End

How to Perform

1

Stand up straight with your legs together, holding a bodybar or broomstick.

2

Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.

3

Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Alternatives to Round The World Shoulder Stretch

Same muscles, different equipment or difficulty

Compare

Round The World Shoulder Stretch vs Alternating Cable Shoulder Press→Round The World Shoulder Stretch vs Alternating Deltoid Raise→Round The World Shoulder Stretch vs Alternating Kettlebell Press→

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