Exercise Comparison
Alternating Kettlebell Press vs Round The World Shoulder Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Round The World Shoulder Stretch
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Round The World Shoulder Stretch
Stand up straight with your legs together, holding a bodybar or broomstick.
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Round The World Shoulder Stretch is beginner and uses other. Choose Round The World Shoulder Stretch if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.