Exercises/Strength

Kettlebell Seated Press - starting position

Start

Kettlebell Seated Press - ending position

End

Strength

Kettlebell Seated Press

intermediatekettlebells·compound·push

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

anconeus triceps brachii

How to Perform

1

Sit on the floor and spread your legs out comfortably.

2

Clean one kettlebell to your shoulder.

3

Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Alternatives to Kettlebell Seated Press

Same muscles, different equipment or difficulty

Compare

Kettlebell Seated Press vs Alternating Cable Shoulder Press→Kettlebell Seated Press vs Alternating Deltoid Raise→Kettlebell Seated Press vs Anti-Gravity Press→

Related Exercises

8

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

Arm Circles position 1

Arm Circles position 2

Arm Circles

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball