Exercise Comparison
Anti-Gravity Press vs Kettlebell Seated Press
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably.
Clean one kettlebell to your shoulder.
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while Kettlebell Seated Press is intermediate and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or Kettlebell Seated Press for a greater challenge.