Pinpoint
Exercises/Strength
Kettlebell Arnold Press - starting position
Start
Kettlebell Arnold Press - ending position
End

Strength

Kettlebell Arnold Press

intermediatekettlebells·compound·push

How to Perform

1

Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.

2

Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.

3

Return the kettlebell to the starting position, with the palm facing in.

Alternatives to Kettlebell Arnold Press

Same muscles, different equipment or difficulty

→

Compare

Kettlebell Arnold Press vs Alternating Cable Shoulder Press→Kettlebell Arnold Press vs Alternating Deltoid Raise→Kettlebell Arnold Press vs Anti-Gravity Press→

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