Pinpoint
Exercises/Strength
Standing Low-Pulley Deltoid Raise - starting position
Start
Standing Low-Pulley Deltoid Raise - ending position
End

Strength

Standing Low-Pulley Deltoid Raise

beginnercable·isolation·push

Muscles Worked

Primary
coracobrachialisdeltoidinfraspinatus muscleserratus anteriorsubscapularissupraspinatusteres majorteres minor
Secondary
Abductor digiti minimi of left handAbductor digiti minimi of right handabductor pollicis brevisabductor pollicis longusadductor pollicisbrachioradialisextensor carpi radialis brevisextensor carpi radialis longusextensor carpi ulnarisextensor digiti minimiextensor digitorumextensor indicisextensor pollicis brevisextensor pollicis longusflexor carpi radialisFlexor digiti minimi brevis of left handFlexor digiti minimi brevis of right handflexor digitorum longusflexor digitorum profundusflexor digitorum superficialisflexor pollicis brevisflexor pollicis longusFlexor retinaculum of left wristFlexor retinaculum of right wristHumeral head of left flexor carpi ulnarisHumeral head of left pronator teresHumeral head of right flexor carpi ulnarisHumeral head of right pronator teresOpponens digiti minimi of left footOpponens digiti minimi of left handOpponens digiti minimi of right footOpponens digiti minimi of right handopponens pollicispalmaris longuspronator quadratusSet of dorsal interossei of left handSet of dorsal interossei of right handSet of lumbricals of left handSet of lumbricals of right handSet of palmar interossei of left handSet of palmar interossei of right handsupinatorThird lumbrical of left footThird lumbrical of right footUlnar head of left flexor carpi ulnarisUlnar head of left pronator teresUlnar head of right flexor carpi ulnarisUlnar head of right pronator teres

How to Perform

1

Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.

2

Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.

3

Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.

4

Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.

5

Repeat for the recommended amount of repetitions.

6

Switch arms and repeat the exercise.

Alternatives to Standing Low-Pulley Deltoid Raise

Same muscles, different equipment or difficulty

→

Compare

Standing Low-Pulley Deltoid Raise vs Alternating Cable Shoulder Press→Standing Low-Pulley Deltoid Raise vs Alternating Deltoid Raise→Standing Low-Pulley Deltoid Raise vs Alternating Kettlebell Press→

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