Exercises/Side Wrist Pull/Alternatives

Alternatives

Side Wrist Pull

20 exercises that target the same muscles. Primarily working the shoulders.

Side Wrist Pull position 1

Side Wrist Pull position 2

Current Exercise

Side Wrist Pull

beginner·isolation

shouldersforearmslats

Same Equipment

Using the same equipment

3

Shoulder Raise position 1

Shoulder Raise position 2

Shoulder Raise

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Upward Stretch position 1

Upward Stretch position 2

Upward Stretch

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Different Equipment

Same muscles, different setup

17

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

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Car Drivers position 1

Car Drivers position 2

Car Drivers

beginner·barbell

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Crucifix position 1

Crucifix position 2

Crucifix

beginner·other

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Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

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Single Dumbbell Raise position 1

Single Dumbbell Raise position 2

Single Dumbbell Raise

beginner·dumbbell

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Standing Low-Pulley Deltoid Raise position 1

Standing Low-Pulley Deltoid Raise position 2

Standing Low-Pulley Deltoid Raise

beginner·cable

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Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Standing Two-Arm Overhead Throw

beginner·medicine ball

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Different Difficulty

Easier or harder than Side Wrist Pull

4

Circus Bell position 1

Circus Bell position 2

Circus Bell

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Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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← Back to Side Wrist Pull