Exercises/Upward Stretch/Alternatives

Alternatives

Upward Stretch

20 exercises that target the same muscles. Primarily working the shoulders.

Upward Stretch position 1

Upward Stretch position 2

Current Exercise

beginner

shoulderschestlats

Same Equipment

Using the same equipment

2

Shoulder Raise position 1

Shoulder Raise position 2

Shoulder Raise

See alternatives →

Side Wrist Pull position 1

Side Wrist Pull position 2

Side Wrist Pull

See alternatives →

Different Equipment

Same muscles, different setup

18

Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Standing Two-Arm Overhead Throw

beginner·medicine ball

See alternatives →

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

See alternatives →

Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

See alternatives →

Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

See alternatives →

Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

See alternatives →

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

Smith Incline Shoulder Raise position 1

Smith Incline Shoulder Raise position 2

Smith Incline Shoulder Raise

beginner·barbell

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Different Difficulty

Easier or harder than Upward Stretch

7

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

See alternatives →

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

← Back to Upward Stretch