Exercises/Seated Front Deltoid/Alternatives

Alternatives

Seated Front Deltoid

20 exercises that target the same muscles. Primarily working the shoulders.

Seated Front Deltoid position 1

Seated Front Deltoid position 2

Current Exercise

Seated Front Deltoid

expert·Bodyweight

shoulderschest

Different Equipment

Same muscles, different setup

20

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

See alternatives →

Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

See alternatives →

Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

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Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

Smith Incline Shoulder Raise position 1

Smith Incline Shoulder Raise position 2

Smith Incline Shoulder Raise

beginner·barbell

See alternatives →

Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Standing Two-Arm Overhead Throw

beginner·medicine ball

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Upward Stretch position 1

Upward Stretch position 2

Upward Stretch

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Different Difficulty

Easier or harder than Seated Front Deltoid

20

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

See alternatives →

Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

See alternatives →

Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

See alternatives →

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

Smith Incline Shoulder Raise position 1

Smith Incline Shoulder Raise position 2

Smith Incline Shoulder Raise

beginner·barbell

See alternatives →

Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Standing Two-Arm Overhead Throw

beginner·medicine ball

See alternatives →

Upward Stretch position 1

Upward Stretch position 2

Upward Stretch

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

← Back to Seated Front Deltoid