Exercises/Single-Arm Linear Jammer/Alternatives

Alternatives

Single-Arm Linear Jammer

20 exercises that target the same muscles. Primarily working the shoulders.

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Current Exercise

Single-Arm Linear Jammer

intermediate·barbell·compound

shoulderschesttriceps

Same Equipment

Using barbell

7

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

See alternatives →

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Different Equipment

Same muscles, different setup

13

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

See alternatives →

Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

See alternatives →

Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

See alternatives →

Different Difficulty

Easier or harder than Single-Arm Linear Jammer

12

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