Exercises/Plyometrics

Return Push from Stance - starting position

Start

Return Push from Stance - ending position

End

Plyometrics

Return Push from Stance

beginnermedicine ball·compound·push

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

Abdominal part of left pectoralis major Abdominal part of right pectoralis major Anterior papillary muscle of right ventricle Anterolateral head of lateral papillary muscle of left ventricle External intercostal muscle Innermost intercostal muscle Internal intercostal muscle Lateral papillary muscle of left ventricle pectoralis major pectoralis minor transversus thoracis anconeus triceps brachii

How to Perform

1

You will need a partner for this drill.

2

Begin in an athletic 2 or 3 point stance.

3

At the signal, move into a position to receive the pass from your partner.

4

Catch the medicine ball with both hands and immediately throw it back to your partner.

5

You can modify this drill by running different routes.

Alternatives to Return Push from Stance

Same muscles, different equipment or difficulty

Compare

Return Push from Stance vs Alternating Cable Shoulder Press→Return Push from Stance vs Alternating Deltoid Raise→Return Push from Stance vs Alternating Kettlebell Press→

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