Exercise Comparison
Alternating Kettlebell Press vs Double Kettlebell Snatch
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Double Kettlebell Snatch
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Double Kettlebell Snatch
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Double Kettlebell Snatch is expert and uses kettlebells. Choose Alternating Kettlebell Press if you're looking for a more accessible option, or Double Kettlebell Snatch for a greater challenge.