Exercise Comparison
Alternating Kettlebell Press vs Kettlebell Seated Press
Side-by-Side
Muscle Analysis
Shared
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably.
Clean one kettlebell to your shoulder.
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Kettlebell Seated Press is intermediate and uses kettlebells.