Exercise Comparison
Alternating Kettlebell Press vs Shoulder Circles
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Shoulder Circles
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Shoulder Circles
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Shoulder Circles is beginner and uses none. Choose Shoulder Circles if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.