Pinpoint
Exercises/Stretching
Shoulder Circles - starting position
Start
Shoulder Circles - ending position
End

Stretching

Shoulder Circles

beginner·pull

How to Perform

1

With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.

2

Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Alternatives to Shoulder Circles

Same muscles, different equipment or difficulty

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Compare

Shoulder Circles vs Alternating Cable Shoulder Press→Shoulder Circles vs Alternating Deltoid Raise→Shoulder Circles vs Alternating Kettlebell Press→

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