Exercise Comparison
Alternating Kettlebell Press vs Upward Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Upward Stretch
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Upward Stretch
Extend both hands straight above your head, palms touching.
Slowly push your hands up and back, keeping your back straight.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Upward Stretch is beginner and uses none. Choose Upward Stretch if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.