Exercise Comparison
Alternating Kettlebell Row vs Upper Back Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Row
Only in Upper Back Stretch
Instructions
Alternating Kettlebell Row
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
Lower the kettlebell in the working arm and repeat with your other arm.
Upper Back Stretch
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Verdict
Both exercises target the middle back. Alternating Kettlebell Row is a intermediate exercise using kettlebells, while Upper Back Stretch is beginner and uses none. Choose Upper Back Stretch if you're looking for a more accessible option, or Alternating Kettlebell Row for a greater challenge.