Alternating Kettlebell Row

intermediatekettlebells·isolation·pull

Muscles Worked

Primary

iliocostalis thoracis interspinalis thoracis longissimus thoracis rhomboid major rhomboid minor serratus posterior superior Set of left levatores costarum breves Set of left levatores costarum longi Set of right levatores costarum breves Set of right levatores costarum longi spinalis thoracis Thoracic rotator

Secondary

biceps brachii brachialis serratus anterior

How to Perform

Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.

Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.

Lower the kettlebell in the working arm and repeat with your other arm.