Pinpoint
Exercises/Strength
Dumbbell Incline Row - starting position
Start
Dumbbell Incline Row - ending position
End

Strength

Dumbbell Incline Row

beginnerdumbbell·compound·pull

Muscles Worked

Primary
iliocostalis thoracisinterspinalis thoracislongissimus thoracisrhomboid majorrhomboid minorserratus posterior superiorSet of left levatores costarum brevesSet of left levatores costarum longiSet of right levatores costarum brevesSet of right levatores costarum longispinalis thoracisThoracic rotator
Secondary
biceps brachiibrachialisAbductor digiti minimi of left handAbductor digiti minimi of right handabductor pollicis brevisabductor pollicis longusadductor pollicisbrachioradialisextensor carpi radialis brevisextensor carpi radialis longusextensor carpi ulnarisextensor digiti minimiextensor digitorumextensor indicisextensor pollicis brevisextensor pollicis longusflexor carpi radialisFlexor digiti minimi brevis of left handFlexor digiti minimi brevis of right handflexor digitorum longusflexor digitorum profundusflexor digitorum superficialisflexor pollicis brevisflexor pollicis longusFlexor retinaculum of left wristFlexor retinaculum of right wristHumeral head of left flexor carpi ulnarisHumeral head of left pronator teresHumeral head of right flexor carpi ulnarisHumeral head of right pronator teresOpponens digiti minimi of left footOpponens digiti minimi of left handOpponens digiti minimi of right footOpponens digiti minimi of right handopponens pollicispalmaris longuspronator quadratusSet of dorsal interossei of left handSet of dorsal interossei of right handSet of lumbricals of left handSet of lumbricals of right handSet of palmar interossei of left handSet of palmar interossei of right handsupinatorThird lumbrical of left footThird lumbrical of right footUlnar head of left flexor carpi ulnarisUlnar head of left pronator teresUlnar head of right flexor carpi ulnarisUlnar head of right pronator teresserratus anteriorcoracobrachialisdeltoidinfraspinatus musclesubscapularissupraspinatusteres majorteres minor

How to Perform

1

Using a neutral grip, lean into an incline bench.

2

Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

3

Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

4

Pause at the top of the motion, and then return to the starting position.

Alternatives to Dumbbell Incline Row

Same muscles, different equipment or difficulty

→

Compare

Dumbbell Incline Row vs Alternating Kettlebell Row→Dumbbell Incline Row vs Alternating Renegade Row→Dumbbell Incline Row vs Bent Over Barbell Row→

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8
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expert·kettlebells
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intermediate·barbell
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Bent Over Two-Dumbbell Row position 2

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beginner·dumbbell
Bent Over Two-Dumbbell Row With Palms In position 1
Bent Over Two-Dumbbell Row With Palms In position 2

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Bodyweight Mid Row position 2

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