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Exercises/Strength
Bodyweight Mid Row - starting position
Start
Bodyweight Mid Row - ending position
End

Strength

Bodyweight Mid Row

intermediateother·compound·pull

How to Perform

1

Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.

2

Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.

3

After a brief pause, return to the starting position.

Alternatives to Bodyweight Mid Row

Same muscles, different equipment or difficulty

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Compare

Bodyweight Mid Row vs Alternating Kettlebell Row→Bodyweight Mid Row vs Alternating Renegade Row→Bodyweight Mid Row vs Bent Over Barbell Row→

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