Exercise Comparison
Ankle Circles vs Posterior Tibialis Stretch
Side-by-Side
Muscle Analysis
Shared
Instructions
Ankle Circles
Use a sturdy object like a squat rack to hold yourself.
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
When you are done with the right foot, then repeat with the left leg.
Posterior Tibialis Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Verdict
Both exercises target the calves. Ankle Circles is a beginner exercise using none, while Posterior Tibialis Stretch is intermediate and uses other. Choose Ankle Circles if you're looking for a more accessible option, or Posterior Tibialis Stretch for a greater challenge.