Pinpoint
Exercises/Stretching
Ankle Circles - starting position
Start
Ankle Circles - ending position
End

Stretching

Ankle Circles

beginner·isolation·pull

How to Perform

1

Use a sturdy object like a squat rack to hold yourself.

2

Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.

3

When you are done with the right foot, then repeat with the left leg.

Alternatives to Ankle Circles

Same muscles, different equipment or difficulty

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Compare

Ankle Circles vs Anterior Tibialis-SMR→Ankle Circles vs Balance Board→Ankle Circles vs Barbell Seated Calf Raise→

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