Balance Board - How To & Muscles Worked | Pinpoint

Exercises/Strength

How to Perform

1

Place a balance board in front of you.

2

Stand up on it and try to balance yourself.

3

Hold the balance for as long as desired.

Alternatives to Balance Board

Same muscles, different equipment or difficulty

Compare

Balance Board vs Ankle Circles→Balance Board vs Anterior Tibialis-SMR→Balance Board vs Barbell Seated Calf Raise→

Related Exercises

8

Ankle Circles position 1

Ankle Circles position 2

Ankle Circles

Anterior Tibialis-SMR position 1

Anterior Tibialis-SMR position 2

Anterior Tibialis-SMR

intermediate·other

Barbell Seated Calf Raise position 1

Barbell Seated Calf Raise position 2

Barbell Seated Calf Raise

beginner·barbell

Calf Press position 1

Calf Press position 2

Calf Press

beginner·machine

Calf Press On The Leg Press Machine position 1

Calf Press On The Leg Press Machine position 2

Calf Press On The Leg Press Machine

beginner·machine

Calf Raise On A Dumbbell position 1

Calf Raise On A Dumbbell position 2

Calf Raise On A Dumbbell

intermediate·dumbbell

Calf Raises - With Bands position 1

Calf Raises - With Bands position 2

Calf Raises - With Bands

beginner·bands

Calf Stretch Elbows Against Wall position 1

Calf Stretch Elbows Against Wall position 2

Calf Stretch Elbows Against Wall