Pinpoint
Exercises/Stretching
Calf Stretch Elbows Against Wall - starting position
Start
Calf Stretch Elbows Against Wall - ending position
End

Stretching

Calf Stretch Elbows Against Wall

beginner·isolation·static

How to Perform

1

Stand facing a wall from a couple feet away.

2

Lean against the wall, placing your weight on your forearms.

3

Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Alternatives to Calf Stretch Elbows Against Wall

Same muscles, different equipment or difficulty

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Compare

Calf Stretch Elbows Against Wall vs Anterior Tibialis-SMR→Calf Stretch Elbows Against Wall vs Balance Board→Calf Stretch Elbows Against Wall vs Barbell Seated Calf Raise→

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