Exercise Comparison
Barbell Seated Calf Raise vs Calf Stretch Elbows Against Wall
Side-by-Side
Muscle Analysis
Shared
Instructions
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench.
Sit on the bench and place the ball of your feet on the block.
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
Repeat for the recommended amount of repetitions.
Calf Stretch Elbows Against Wall
Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Verdict
Both exercises target the calves. Barbell Seated Calf Raise is a beginner exercise using barbell, while Calf Stretch Elbows Against Wall is beginner and uses none. Choose Barbell Seated Calf Raise if you have access to barbell, or Calf Stretch Elbows Against Wall if you prefer none.