Exercise Comparison
Ankle Circles vs Seated Calf Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Seated Calf Stretch
Instructions
Ankle Circles
Use a sturdy object like a squat rack to hold yourself.
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
When you are done with the right foot, then repeat with the left leg.
Seated Calf Stretch
Sit up straight on an exercise mat.
Bend one knee and put that foot on the floor to stabilize the torso.
Straighten your other leg and flex your ankle.
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Verdict
Both exercises target the calves. Ankle Circles is a beginner exercise using none, while Seated Calf Stretch is beginner and uses none.