Exercise Comparison
Atlas Stones vs Child's Pose
Side-by-Side
Muscle Analysis
Shared
Only in Atlas Stones
Instructions
Atlas Stones
Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, attempting to get your fingers underneath the stone. Many stones will have a small flat portion on the bottom, which will make the stone easier to hold.
Pulling the stone into your torso, drive through the back half of your feet to pull the stone from the ground.
As the stone passes the knees, lap it by sitting backward, pulling the stone on top of your thighs.
Sit low, getting the stone high onto your chest as you change your grip to reach over the stone. Stand, driving through with your hips. Close distance to the loading platform, and lean back, extending the hips to get the stone as high as possible.
Child's Pose
Get on your hands and knees, walk your hands in front of you.
Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
Verdict
Both exercises target the lower back. Atlas Stones is a expert exercise using other, while Child's Pose is beginner and uses none. Choose Child's Pose if you're looking for a more accessible option, or Atlas Stones for a greater challenge.