Exercise Comparison
Atlas Stones vs Hug Knees To Chest
Side-by-Side
Muscle Analysis
Shared
Only in Atlas Stones
Instructions
Atlas Stones
Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, attempting to get your fingers underneath the stone. Many stones will have a small flat portion on the bottom, which will make the stone easier to hold.
Pulling the stone into your torso, drive through the back half of your feet to pull the stone from the ground.
As the stone passes the knees, lap it by sitting backward, pulling the stone on top of your thighs.
Sit low, getting the stone high onto your chest as you change your grip to reach over the stone. Stand, driving through with your hips. Close distance to the loading platform, and lean back, extending the hips to get the stone as high as possible.
Hug Knees To Chest
Lie down on your back and pull both knees up to your chest.
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Verdict
Both exercises target the lower back. Atlas Stones is a expert exercise using other, while Hug Knees To Chest is beginner and uses none. Choose Hug Knees To Chest if you're looking for a more accessible option, or Atlas Stones for a greater challenge.