Exercise Comparison
Balance Board vs Calf Raise On A Dumbbell
Side-by-Side
Muscle Analysis
Shared
Only in Balance Board
Instructions
Balance Board
Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
Lift the calf as you roll your foot over the top of the handle so that you get a full extension. Exhale during the execution of this movement. Contract the calf hard at the top and hold for a second. Tip: As you come up, roll the dumbbell slightly backward.
Now inhale as you roll the dumbbell slightly forward as you come down to get a better stretch.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the calves. Balance Board is a beginner exercise using other, while Calf Raise On A Dumbbell is intermediate and uses dumbbell. Choose Balance Board if you're looking for a more accessible option, or Calf Raise On A Dumbbell for a greater challenge. Balance Board is a compound movement working multiple joints, making it better for overall strength. Calf Raise On A Dumbbell isolates the target muscle for focused development.