Exercise Comparison
Balance Board vs Posterior Tibialis Stretch
Balance Board
beginner·Other·compound
Posterior Tibialis Stretch
intermediate·Other
Side-by-Side
Balance Board
VS
Posterior Tibialis Stretch
beginner
Level
intermediate
Other
Equipment
Other
compound
Mechanic
N/A
N/A
Force
static
Strength
Category
Stretching
calves
Primary
calves
hamstringsquadriceps
Secondary
None
Muscle Analysis
Shared
calves
Only in Balance Board
hamstringsquadriceps
Instructions
Balance Board
1
Place a balance board in front of you.
2
Stand up on it and try to balance yourself.
3
Hold the balance for as long as desired.
Posterior Tibialis Stretch
1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Verdict
Both exercises target the calves. Balance Board is a beginner exercise using other, while Posterior Tibialis Stretch is intermediate and uses other. Choose Balance Board if you're looking for a more accessible option, or Posterior Tibialis Stretch for a greater challenge.