Exercise Comparison
Balance Board vs Standing Calf Raises
Side-by-Side
Muscle Analysis
Shared
Only in Balance Board
Instructions
Balance Board
Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height.
Place your shoulders under the pads provided and position your toes facing forward (or using any of the two other positions described at the beginning of the chapter). The balls of your feet should be secured on top of the calf block with the heels extending off it. Push the lever up by extending your hips and knees until your torso is standing erect. The knees should be kept with a slight bend; never locked. Toes should be facing forward, outwards or inwards as described at the beginning of the chapter. This will be your starting position.
Raise your heels as you breathe out by extending your ankles as high as possible and flexing your calf. Ensure that the knee is kept stationary at all times. There should be no bending at any time. Hold the contracted position by a second before you start to go back down.
Go back slowly to the starting position as you breathe in by lowering your heels as you bend the ankles until calves are stretched.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the calves. Balance Board is a beginner exercise using other, while Standing Calf Raises is beginner and uses machine. Choose Balance Board if you have access to other, or Standing Calf Raises if you prefer machine. Balance Board is a compound movement working multiple joints, making it better for overall strength. Standing Calf Raises isolates the target muscle for focused development.