Exercise Comparison
Band Good Morning vs Double Kettlebell Alternating Hang Clean
Side-by-Side
Muscle Analysis
Shared
Only in Double Kettlebell Alternating Hang Clean
Instructions
Band Good Morning
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.
Double Kettlebell Alternating Hang Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Verdict
Both exercises target the hamstrings. Band Good Morning is a beginner exercise using bands, while Double Kettlebell Alternating Hang Clean is intermediate and uses kettlebells. Choose Band Good Morning if you're looking for a more accessible option, or Double Kettlebell Alternating Hang Clean for a greater challenge.