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Exercises/Powerlifting
Band Good Morning - starting position
Start
Band Good Morning - ending position
End

Powerlifting

Band Good Morning

beginnerbands·compound·pull

How to Perform

1

Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.

2

Keeping your legs straight, extend through the hips to come to a near vertical position.

3

Ensure that you do not round your back as you go down back to the starting position.

Alternatives to Band Good Morning

Same muscles, different equipment or difficulty

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