Start
End
Stretching
90/90 Hamstring
beginnerBodyweight·push
Muscles Worked
Secondary
Abductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posterior
How to Perform
1
Lie on your back, with one leg extended straight out.
2
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
3
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
4
Repeat for 10-20 repetitions, and then switch to the other leg.
Alternatives to 90/90 Hamstring
Same muscles, different equipment or difficulty
