Exercises/90/90 Hamstring/Alternatives

Alternatives

90/90 Hamstring

20 exercises that target the same muscles. Primarily working the hamstrings.

90/90 Hamstring position 1

90/90 Hamstring position 2

Current Exercise

90/90 Hamstring

beginner·Bodyweight

hamstringscalves

Same Equipment

Using bodyweight

1

Knee Tuck Jump position 1

Knee Tuck Jump position 2

Knee Tuck Jump

beginner·Bodyweight

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Different Equipment

Same muscles, different setup

19

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

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Ball Leg Curl position 1

Ball Leg Curl position 2

Ball Leg Curl

beginner·exercise ball

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Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

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Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

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Clean position 1

Clean position 2

Clean

intermediate·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Floor Glute-Ham Raise position 1

Floor Glute-Ham Raise position 2

Floor Glute-Ham Raise

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Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

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Glute Ham Raise position 1

Glute Ham Raise position 2

Glute Ham Raise

intermediate·machine

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Hurdle Hops position 1

Hurdle Hops position 2

Hurdle Hops

beginner·other

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

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Linear 3-Part Start Technique position 1

Linear 3-Part Start Technique position 2

Linear 3-Part Start Technique

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Linear Acceleration Wall Drill position 1

Linear Acceleration Wall Drill position 2

Linear Acceleration Wall Drill

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Lunge Pass Through position 1

Lunge Pass Through position 2

Lunge Pass Through

intermediate·kettlebells

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Lying Hamstring position 1

Lying Hamstring position 2

Lying Hamstring

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Different Difficulty

Easier or harder than 90/90 Hamstring

12

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