Exercises/Alternating Hang Clean/Alternatives

Alternatives

Alternating Hang Clean

20 exercises that target the same muscles. Primarily working the hamstrings.

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Current Exercise

Alternating Hang Clean

intermediate·kettlebells·compound

hamstringsbicepscalvesforearmsgluteslower backtraps

Same Equipment

Using kettlebells

3

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

See alternatives →

Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

See alternatives →

Different Equipment

Same muscles, different setup

17

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

See alternatives →

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

See alternatives →

Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

See alternatives →

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

See alternatives →

Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

See alternatives →

Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

See alternatives →

Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

See alternatives →

Romanian Deadlift from Deficit position 1

Romanian Deadlift from Deficit position 2

Romanian Deadlift from Deficit

intermediate·barbell

See alternatives →

Snatch Deadlift position 1

Snatch Deadlift position 2

Snatch Deadlift

intermediate·barbell

See alternatives →

Snatch Pull position 1

Snatch Pull position 2

Snatch Pull

intermediate·barbell

See alternatives →

Sumo Deadlift position 1

Sumo Deadlift position 2

Sumo Deadlift

intermediate·barbell

See alternatives →

Sumo Deadlift with Bands position 1

Sumo Deadlift with Bands position 2

Sumo Deadlift with Bands

intermediate·barbell

See alternatives →

Sumo Deadlift with Chains position 1

Sumo Deadlift with Chains position 2

Sumo Deadlift with Chains

intermediate·barbell

See alternatives →

Natural Glute Ham Raise position 1

Natural Glute Ham Raise position 2

Natural Glute Ham Raise

intermediate·Bodyweight

See alternatives →

Different Difficulty

Easier or harder than Alternating Hang Clean

6

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

See alternatives →

Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

See alternatives →

Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

See alternatives →

Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

See alternatives →

← Back to Alternating Hang Clean