Exercises/Dumbbell Clean/Alternatives

Alternatives

Dumbbell Clean

20 exercises that target the same muscles. Primarily working the hamstrings.

Dumbbell Clean position 1

Dumbbell Clean position 2

Current Exercise

intermediate·dumbbell·compound

hamstringscalvesforearmsgluteslower backquadricepsshoulderstraps

Different Equipment

Same muscles, different setup

20

Clean position 1

Clean position 2

Clean

intermediate·barbell

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

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Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

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Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

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Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

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Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

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Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

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One-Arm Open Palm Kettlebell Clean position 1

One-Arm Open Palm Kettlebell Clean position 2

One-Arm Open Palm Kettlebell Clean

intermediate·kettlebells

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Smith Machine Hang Power Clean position 1

Smith Machine Hang Power Clean position 2

Smith Machine Hang Power Clean

intermediate·machine

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Snatch Deadlift position 1

Snatch Deadlift position 2

Snatch Deadlift

intermediate·barbell

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Snatch Pull position 1

Snatch Pull position 2

Snatch Pull

intermediate·barbell

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Sumo Deadlift position 1

Sumo Deadlift position 2

Sumo Deadlift

intermediate·barbell

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Sumo Deadlift with Bands position 1

Sumo Deadlift with Bands position 2

Sumo Deadlift with Bands

intermediate·barbell

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Sumo Deadlift with Chains position 1

Sumo Deadlift with Chains position 2

Sumo Deadlift with Chains

intermediate·barbell

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Different Difficulty

Easier or harder than Dumbbell Clean

6

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

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Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

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Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

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← Back to Dumbbell Clean