Exercises/Front Box Jump/Alternatives

Alternatives

Front Box Jump

20 exercises that target the same muscles. Primarily working the hamstrings.

Front Box Jump position 1

Front Box Jump position 2

Current Exercise

beginner·other·compound

hamstringsabductorsadductorscalvesglutesquadriceps

Same Equipment

Using other

5

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

See alternatives →

Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

See alternatives →

Hurdle Hops position 1

Hurdle Hops position 2

Hurdle Hops

beginner·other

See alternatives →

Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

See alternatives →

Prowler Sprint position 1

Prowler Sprint position 2

Prowler Sprint

beginner·other

See alternatives →

Different Equipment

Same muscles, different setup

15

Knee Tuck Jump position 1

Knee Tuck Jump position 2

Knee Tuck Jump

beginner·Bodyweight

See alternatives →

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Sumo Deadlift with Chains position 1

Sumo Deadlift with Chains position 2

Sumo Deadlift with Chains

intermediate·barbell

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

See alternatives →

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

See alternatives →

Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

See alternatives →

Linear Acceleration Wall Drill position 1

Linear Acceleration Wall Drill position 2

Linear Acceleration Wall Drill

See alternatives →

Lunge Pass Through position 1

Lunge Pass Through position 2

Lunge Pass Through

intermediate·kettlebells

See alternatives →

Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

See alternatives →

Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

See alternatives →

Snatch Pull position 1

Snatch Pull position 2

Snatch Pull

intermediate·barbell

See alternatives →

Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

See alternatives →

Different Difficulty

Easier or harder than Front Box Jump

14

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

See alternatives →

Sumo Deadlift with Chains position 1

Sumo Deadlift with Chains position 2

Sumo Deadlift with Chains

intermediate·barbell

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

See alternatives →

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

See alternatives →

Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

See alternatives →

Lunge Pass Through position 1

Lunge Pass Through position 2

Lunge Pass Through

intermediate·kettlebells

See alternatives →

Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

See alternatives →

Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

See alternatives →

Snatch Pull position 1

Snatch Pull position 2

Snatch Pull

intermediate·barbell

See alternatives →

Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

See alternatives →

← Back to Front Box Jump